Vaginal Health: Period Tips & Advice

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Menopause and Incontinence
Menopause and Incontinence
Urinary incontinence is a common symptom of menopause. WUKA experts discuss how menopause and incontinence are linked and how to manage the condition.  What is urinary incontinence? Urinary incontinence is where urine... Read more...
How Does Exam Stress Affect Periods?
How Does Exam Stress Affect Periods?
Exam season is upon us once more, as thousands of students across the UK begin to sit GCSE, A-Level and end of year university exams. For many, the stress of... Read more...
Yoga for Painful Periods
Yoga for Painful Periods
Yoga can be an effective way to reduce period cramps. Yoga teacher and author Anja Brierly Lange discusses the best poses to ease period pain.  Is yoga helpful for painful... Read more...
WUKA Teen Stretch™️ Tackles Period Poverty in Schools
WUKA Teen Stretch™️ Tackles Period Poverty in Schools
We’ve made great leaps of progress in the fight against period poverty, but there is still a long way to go before girls in the UK are truly able to... Read more...
Five Facts You Might Not Know About Menstrual Hygiene Day
Five Facts You Might Not Know About Menstrual Hygiene Day
Menstrual Hygiene Day is held each year on the 28th May with a much needed aim to raise awareness of menstrual education. We applaud this! We need this. Any conversation... Read more...
What is Stress Incontinence?
What is Stress incontinence?
Ever leaked a little when you laugh, cough or sneeze? You’re probably not alone, but chances are not many of your friends will admit it if you asked them. The... Read more...
Signs and Symptoms of a Bladder Infection
Signs and Symptoms of a Bladder Infection
Bladder infections, also known as Urinary Tract Infections (UTIs) are common, affecting around half of all women at some point in their lives, according to research. But despite the prevalence... Read more...
Supporting World Bee Day with Organic Cotton
Supporting World Bee Day with Organic Cotton
Happy World Bee Day! Every year, World Bee Day aims to raise awareness of just how bloody bee-rilliant these little creatures are, and how vital they are to our survival.... Read more...
What Happens to Periods When you Come Off Hormonal Birth Control?
What Happens to Your Period When you Come Off Hormonal Birth Control?
For many women, hormonal birth control is a safe and convenient way to prevent pregnancy, as well as to treat a variety of common period problems and to regulate their... Read more...
Why Does my Tummy Get Upset During my Period?
Why Does my Tummy Get Upset During my Period?
Digestive issues can be common during your period. WUKA experts discuss what causes it and how to ease your upset tummy. What causes an upset stomach during your period? We’ve... Read more...
How long is the average period cycle?
How long is the average period cycle?
When it comes to periods, no two cycles are the same. Your period is unique to you, because you are a unique human being. That being said, we do see... Read more...
Does diet affect your period?
Does diet affect your period?
What we put into our body matters. Whether it’s food, drink or other substances- it all has an effect on our overall health and wellbeing, and when it comes to... Read more...