Vaginal Health: Period Tips & Advice

Free Bleeding
Free Bleeding
Heard the term but not sure what it’s all about? Free bleeding is a protest on the high prices and environmental issues relating to disposable tampons and pads. Read on... Read more...
Anxiety Before Period
Anxiety Before Period
Ever get that sinking feeling in the pit of your stomach at certain times of your monthly cycle? You are not alone. Anxiety before period is common, with up to... Read more...
10 Great Yoga Poses For Your Pelvic Floor
10 Great Yoga Poses For Your Pelvic Floor
Yoga is a gentle and effective way to strengthen your pelvic floor, which we can all benefit from. Learn how yoga for pelvic floor helps strengthen these muscles and 10... Read more...
How Much Blood Do You Lose On Your Period?
How Much Blood Do You Lose On Your Period?
On average, menstrual cycle bleeding lasts for 4-5 days and, usually, the amount of blood lost while on your period is small. According to the NHS, the average person loses between... Read more...
Should You Sleep With a Tampon In?
Should You Sleep With a Tampon In?
When it comes to choosing overnight period protection, we always recommend you take efforts to make an informed decision about which is best for you and your lifestyle, be it... Read more...
Your Complete Guide to Period Blood Clots
Your Complete Guide to Period Blood Clots
Our bodies are amazing and unique. No two menstrual cycles are ever the same from person to person and, while this in itself is pretty awesome, it can lead to... Read more...
Does Your Period Stop In Water?
Does Your Period Stop In Water?
Do you ever go swimming or jump in the bath on your period and think your period has stopped in water? Do you need to wear a tampon when you... Read more...
Do You Gain Weight On Your Period?
Do You Gain Weight On Your Period?
This is a common question we are asked, and the simple answer is yes. It is normal to gain weight on your period. When do you gain weight before your... Read more...
Uterine Fibroids Causes, Symptoms and Prevention
Uterine Fibroids Causes, Symptoms and Prevention
While often carrying no symptoms, fibroids can be a painful yet invisible condition. Learn about who gets fibroids, what the warning signs are and how you can treat them with... Read more...
The Importance of Your Vagina's pH Levels
The Importance of Your Vagina's pH Levels
Just like your gut, your vagina thrives on a healthy balance of bacteria, and your vagina's pH levels can impact your health down there massively. Learn how to watch for... Read more...
Let’s Talk First Periods
Let’s Talk First Periods
If your daughter has started their period, or you think they're close to starting their period, then this is the blog post for you. In our recent Instagram Live with... Read more...
Your Guide to Treating and Preventing Yeast Infections
Your Guide to Treating and Preventing Yeast Infections
If you have recently noticed some changes in your vagina, such as irritation, soreness or a complete change in discharge, chances are you could be experiencing a yeast infection (also... Read more...