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WUKA Period Starter Kit contents displayed flat lay style, including multi-size stretch period pants, a 2-pocket waterproof changing bag, a pack of intimate wipes, 'The Girls' Guide to Growing Up Great' book, a reusable heat patch, and a clear zip storage pouch. Eco-friendly essentials for first periods.
WUKA TeenPeriod Starter Kit
€40,95
5.0

Size Chart


WUKA Teen Stretch Period Pants
Fits 3 sizes in one underwear for a perfect fit first time and for growing teens & tweens

SIZES
Size 1: Age 8-12yrs
Size 2:  Age 12-16yrs
Universal XXS, XS, S S, M, L
UK 4, 6, 8, 8, 10, 12,
EU 134-140, 146-152, 158-164 158-164, 170-176
Hip (cm) 75-90 90-105
 

How to Measure Your Hip Size
Teen Stretch period underwear size chart with measuring guide for chest, underbust, waist, hips, and leg opening to help teens find the perfect WUKA fit first time. Ensure leakproof comfort and flexible sizing that grows with you
WUKA TIP: No tape measure? 
You can measure yourself with a belt or dressing gown cord and a 30cm ruler! Tie the belt around your hips, place a piece of tape or pinch where it reaches, then lay flat and carefully use the ruler to measure the length.
Size
Filters: Pack Size
Choose Book
Essentials
Essentials
Midi Style
Midi Style
Fits 3 Sizes
Fits 3 Sizes
Reusable 2 Years
Reusable 2 Years
Seamless No VPL
Seamless No VPL
Mid Height Gusset
Mid Height Gusset
Leakproof & Breathable
Leakproof & Breathable
Heavy Absorbency
Heavy Absorbency

WHY YOU’LL LOVE IT
The WUKA Teen Starter Kit is a complete first-period kit for girls, designed to support teens at school, at home, and on the go. Everything they need to start their period journey with confidence in one kit. At the heart of the set is our Teen Stretch Seamless Period Underwear for reliable leak-proof protection, supported by a practical Two Pocket Changing Bag, A soothing Heat Patch, gentle Intimate Wipes and Sophie Elkan’s Girls’ Guide to Growing Up Great. It turns first periods from something to worry about into something they feel ready for.

HOW IT WORKS
Teen Stretch Seamless Period Underwear adapts to growing bodies and provides up to 12 hours of leak-proof protection so they can get on with school, sports and sleepovers. The Two Pocket Changing Bag holds a fresh pair and a worn pair separately for easy swaps when they are out. Heat Patch gives targeted warmth to help ease cramps and period discomfort. Intimate Wipes are pH balanced, perfume free and made with soft biodegradable fibres to refresh skin without irritation. The Girls’ Guide to Growing Up Great offers honest, age appropriate advice on bodies, friendships, relationships and staying safe online.

BEST FOR
Teens approaching or just starting their first period, parents looking for a complete first period kit, busy school days, clubs, PE, travel and sleepovers. Ideal for building confidence with practical products, clear information and calm, comfortable protection.

GOOD TO KNOW
Includes:

  • 1 or 3 pairs of Teen Stretch Seamless Period Underwear with up to 12 hours of leak proof protection.
  • Two Pocket Changing Bag to keep clean and used underwear separate on the go.
  • A soothing Heat Patch for cramp and period comfort - stick to underwear only, not skin.
  • Includes Sophie Elkan’s Girls’ Guide to Growing Up Great book.
  • Includes a pack of Intimate Wipes - 20 wipes per pack in a resealable wrapper.
  • Mood boosting & period positive sticker set
Shipping

UK orders usually arrive within 3–5 working days (Express options available), and international shipping is fully tracked from just £5 – £10 via Royal Mail. For our EU customers, we also collect VAT upfront to avoid any surprise fees on delivery.

If it’s your first pair, you’re protected by our 100% Satisfaction Guarantee — try one on, and if it’s not the right fit, you can return or exchange within 40 days. All other items must be unworn and in their original packaging. Once we receive your return, refunds are processed within 10 working days.

See our Shipping Cost and Returns & Refund Policy.

Wash and Care

Rinse, Wash at 40°, air dry inside out. Tested to 54 washes.

Composition

Outer 80% Polyamide, 20% Elastane
Middle 89% Polyester, 11% Elastane,
95% Cotton, 5% Elastane, TPU
Inner 95% Polyester, 5% Elastane

Teen Period Starter Kit FAQs

Everything you need to know about WUKA’s Teen Starter Kit — from first periods to absorbency, sizing, and how period pants work. Designed to help teens feel confident, comfortable, and prepared.

What is included in the WUKA Teen Starter Kit?
The WUKA Teen Starter Kit includes a selection of reusable period pants designed specifically for teens, offering protection for different flow levels throughout the cycle. Each pair is made to replace disposable pads or tampons, helping teens feel confident from their very first period. Alongside the underwear, the kit also includes a practical two-pocket changing bag to keep clean and used pairs separate on the go, a soothing heat patch to help ease cramps, and gentle intimate wipes for quick, discreet freshening up throughout the day. If you’re preparing for a first period, you can learn more about what to expect in our guide to first periods.
What makes the WUKA Teen Starter Kit different from regular period products?
The WUKA Teen Starter Kit is designed as a complete first period solution - not just underwear. Alongside leak-proof period pants, it includes a changing bag, soothing heat patch, intimate wipes, and an educational guide to help teens feel prepared and confident. It’s everything they need to manage their period comfortably at home, school, or on the go.
Is this a good first period gift?
Yes - the Teen Starter Kit is ideal as a first period gift. It combines practical protection with supportive extras like a heat patch and an educational book, helping make first periods feel less overwhelming. It’s a thoughtful way to help teens feel prepared, reassured, and confident from day one.
Can teens use the kit at school or sleepovers?
Absolutely. The kit is designed for real-life situations like school days, PE, travel, and sleepovers. The two-pocket changing bag allows teens to discreetly carry a fresh pair and store a worn pair separately. This makes it easy to manage periods confidently, even when away from home.
Are period pants suitable for a teen’s first period?
Yes - period pants are one of the easiest and most stress-free options for a first period. They look and feel like regular underwear, with built-in absorbent layers that protect against leaks without needing to insert anything. They’re especially helpful for teens who may feel nervous about using tampons or other internal products.
How do period pants work?
WUKA period pants use multiple absorbent layers to lock in menstrual flow while keeping the surface feeling dry. They’re designed to absorb the equivalent of several tampons, depending on the style, without feeling bulky. They’re a simple, reusable alternative to disposable products.
How often should teens change period pants?
This depends on flow. On lighter days, one pair may last most of the day, while heavier days may require changing every 4–6 hours. The Teen Starter Kit includes options for different flow levels, making it easy to switch throughout the day and night.
Are period pants safe for teens?
Yes - WUKA period pants are designed with comfort and safety in mind. They’re made from breathable fabrics and are free from harmful chemicals, making them suitable for everyday wear, including for younger users. They also reduce the need for disposable products, which can sometimes cause irritation.
How do you wash period pants?
After use, rinse in cold water, then machine wash at 30–40°C and air dry. With proper care, each pair can last for years, making them a more sustainable and cost-effective option.
What size should I choose for a teen?
WUKA Teen range is designed to fit growing bodies comfortably. It’s best to follow the size guide based on waist and hip measurements to ensure a secure, leak-proof fit. A good fit is key to feeling confident and protected.
Are period pants better than pads for teens?
Period pants can be more comfortable and less noticeable than pads, as they don’t shift or bunch. They also reduce waste and can be reused, making them a more sustainable option. For many teens, they offer a simpler, more confidence-boosting experience.
How many pairs does a teen need?
Most teens will need around 3–5 pairs to comfortably get through their cycle, depending on flow and washing routine. The Teen Starter Kit is designed to give a strong starting point, with options to build from there.
Can teens use the kit at school or sleepovers?
Absolutely. The kit is designed for real-life situations like school days, PE, travel, and sleepovers. The two-pocket changing bag allows teens to discreetly carry a fresh pair and store a worn pair separately. This makes it easy to manage periods confidently, even when away from home.
How does the changing bag work?
The Two-Pocket Changing Bag is designed to keep things simple and hygienic. One pocket is for clean underwear, while the other is for used pairs, helping teens stay organised throughout the day. It’s discreet, practical, and perfect for school bags or overnight stays.
What is the heat patch used for?
The included heat patch provides gentle warmth to help ease period cramps and discomfort. It’s designed to be applied to underwear (not directly on skin) and can be especially helpful during school or on the go.
Are the wipes safe for sensitive skin?
Yes - the intimate wipes are pH balanced, perfume-free, and made with soft biodegradable fibres. They’re designed to gently refresh without causing irritation, making them suitable for young and sensitive skin.
Why is the educational guide included?
The Teen Starter Kit includes a selection of thoughtfully chosen guides to help teens better understand their bodies, periods, and overall wellbeing. These include The Girls’ Guide to Growing Up, The Autism-Friendly Guide to Periods, and Growing Up Powerful: WUKA Edition. Together, they offer clear, age-appropriate advice on topics like menstruation, friendships, body changes, and staying safe online - with accessible support for different needs and experiences. This helps build confidence alongside practical period care, so teens feel informed, reassured, and prepared.
How long will the starter kit last?
The reusable period pants can last for years with proper care, making the kit a long-term solution rather than a one-time purchase. Additional items like wipes and heat patches are designed to support teens during their cycle and can be restocked as needed.
Do teens still need pads or tampons with this kit?
No - WUKA period pants are designed to replace disposable pads and tampons. Many teens wear them on their own, while others may choose to combine them with other products as they get used to their flow. They’re a simple, reusable way to manage periods with less stress and waste.
2024 Health & Wellbeing Awards Gold Winner Badge – recognising WUKA for excellence in health and sustainable period care
Beauty Shortlist Mama & Baby Awards 2024 Winner Badge – celebrating WUKA’s award-winning products for expecting and new mums
Our Stretch Super Heavy Period Pants take home the silver-award at the Green Parent Natural Beauty Awards 2025 for best menstrual care product
WUKA Perform Period Swimsuit wins best value cross-training kit at the Women's Running Awards 2023
Our High Waist Black Seamless Stretch – Super Heavy Flow period-proof underwear wins best period pants at the Beauty Shortlist Wellbeing Awards 2025
WUKA were finalists at the Pure Beauty Global Awards 2025
We won Gen M Award Winner - Breakthrough Partner for our seamless DryTech™ Incontinence light leaks underwear
The WUKA Postpartum Stretch™ set has been voted Best Postpartum Wellness Product for 2025 by The Positive Birth company

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